Best Keto Curried Tofu Scramble | Keto Diet Recipes

Best Keto Curried Tofu Scramble | Keto Diet Recipes

Keto Diet Recipes: Keto Curried Tofu Scramble

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Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu! Give this meal a go for a healthy breakfast treat.


🍽 Servings: 1

Ingredients:

  • 100g firm tofu, crumbled
  • 1 clove Garlic, minced
  • 30g Red Bell Pepper, diced
  • 15g Shallots, thinly sliced
  • 1 Tbsp chopped Spring Onions
  • 1 Tbsp Olive Oil
  • 1 Tbsp Nutritional Yeast
  • 2 tsp Curry Powder


Procedure:

  • Heat olive oil in a pan.
  • Add garlic, bell peppers, and shallots. Sautee until aromatic.
  • Add crumbled tofu and stir for 2-3 minutes.
  • Mix in curry powder and nutritional yeast.
  • Season as needed with salt and pepper.
  • Top with spring onions and serve.

 

Nutritional Information:

  • Energy – 234 kcal
  • Protein – 10g (14%)
  • Fat – 19g (71%)
  • Carbohydrates – 9g (15%)
  • Fibre – 3.4g

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